10 Do’s and Don’ts for Naturally Beautiful Skin
Who doesn’t want to look beautiful?
Everyone loves to look attractive, healthy and be fit. But we have made our lives so busy that we often find ourselves saying “we do not have time for this”, “We are busy” etc. We have a habit of giving excuses all the time.
If you want to achieve something, you will have to find time for it. Here are 10 simple do’s and don’ts to make your skin look naturally beautiful without you taking much time.
|The foot text for this table
|• Remove makeup everyday before going to bed
• Remove your dead skin. This ca be done using home made peels or through facials
|• Forget to exfoliate your skin once a week
|Sun and Skin
|• Apply Sunscreen that contains SPF of 15 or more when going out in sun that blocks both UVA and UVB rays.
|• Skip sunscreen even when its cloudy
|You are What You Eat
|• Eat healthy and nutrients rich food. Fresh fruits, Greens, Diet rich in Vitamin C should be consumed more.
|• Avoid Spicy, Fermented food
• Reduce your intake for salt, fried food.
|Sweat It Out
|• Exercise Regularly – Run, Walk, Jog anything will work. It increases blood circulation and accelerates cleansing process
|• Forget to make a routine
• Skip Skincare
|• Get 8 hours sleep
|• Forget to wash and moisturize your face before going to bed
|H2O To Rescue
|• Drink Plenty of fluids – 8 glasses or more
• Eat fruits and vegetables high in water like watermelon, cucumber, orange
|• Forget to keep yourself hydrated
|• Regularly wash your face with water to remove dirt, pollutants
|• Squeeze your pimple
|Go Back to Your Roots
|• Use naturally made skin care products/ ayurvedic scrubs
• Use your kitchen for making your scrub – Turmeric, Chickpea Flour, Milk/Rose Water
|• Neglect the Basics
|Spa Day Everyday
|• Have a skin care regimen
|• Forget to pamper yourself
|• Take out some time for yourself every day.
• Practice stress management techniques – breathing exercise, meditation, yoga etc.
|• Neglect your jawline and muscles
Make all of these a routine, a part of your life and enjoy your naturally looking glowing, beautiful skin.
If you have any queries or issues related to your skin problem, you can visit our hospital and meet the skin experts.